Is Coconut Water Good For You? These 8 Reasons Say “Yes!”


Just as it is the case with coconut oil, it is highly unlikely that anyone at this point has not heard someone touting the miraculous health benefits of coconut water.

Whether it’s Rihanna talking about how it’s her favourite wellness drink or some other celebrity sharing about how they use it as a toner, coconut water is all the rage. But is there good reason to believe the hype?

Turns out there is! In today’s post, we will introduce you to some of the amazing benefits of coconut water with the science to back it up!

It’s a Healthier Electrolyte Supplement

Although sports drinks allow athletes to refuel with electrolytes after a particularly exhausting training session, it is no secret that they are loaded with sugar.

By switching to coconut water, you can get the benefits of electrolyte replenishment without all of the added sugar. Another plus is that coconut water contains fewer carbohydrates than name brand sports drinks (coconut water has about 4.5% carbohydrates while most sports drinks contain roughly 6-8% carbohydrates).

According the the US National Library of Medicine, one 2002 study compared coconut water, regular water, and sports drinks in order to pinpoint which beverage provided the best hydration after a workout.

The researchers discovered that all three beverages hydrated participants equally, however coconut water was the only beverage that did not leave the participants feeling too full or nauseous afterwards.

Help Lower Blood Pressure

It Can Help Lower Blood Pressure

Because coconut water contains high levels of potassium, it has led some researchers to believe that it could play a role in reducing the risk of cardiovascular disease. Potassium is key in lowering blood pressure by combating the effects of sodium in the body.

One study conducted by the US National Library of Medicine instructed participants to drink coconut water for two weeks and what the researchers found was that the participants’ diastolic blood pressure was 29% lower and their systolic blood pressure was 71% lower than people who drank regular water.

Coconut Water Serves as an Excellent Detox

Coconut water is touted for its cleansing properties, thanks to its hydrating benefits and electrolytes. As mentioned in the previous point, coconut water contains potassium which aids in reducing the damaging effects of a high sodium diet.

Because coconut water contains electrolytes that are similar to and compatible with human blood, it makes it an excellent, natural beverage to clean out and detoxify the body.

Without proper hydration, the kidneys and liver cannot flush out toxins in the body. Plain water is usually all humans need to keep their system hydrated and properly detoxified, however if you are working out or even just running errands on a scorching hot day, you are going to need something that not only keeps you hydrated but replenishes your electrolytes.

And that is where coconut water comes in handy.

Muscle Tension And Stress

It Helps Counteract Muscle Tension And Stress 

Who couldn’t use an all-natural stress reliever?

Coconut water is loaded with electrolytes including magnesium and calcium, both of which are necessary minerals for stress management. Unfortunately, most people are lacking these basic nutrients in their diet, thus making it difficult to keep their stress levels down.

Additionally, calcium is needed to keep muscles soothed and relaxed (including the heart muscle). Magnesium, which has been called the “relaxation mineral”, is a necessary component that forms the “feel good hormone”, serotonin.

By drinking coconut water throughout the day, you can make sure you are getting plenty of magnesium and calcium, and staying relaxed and unstressed from morning to night.

It Plays a Role in Weight Loss

 If you are trying to shed a little weight, coconut may be able to help with that. This nourishing beverage has considerably lower fat content than most drinks so by cutting out sugary, carbonated beverages and replacing them with coconut water, you will see quicker weight loss results.

Another way coconut water aids in weight loss is by making you feel fuller and suppressing your urge to eat mindlessly in between meals.

Coconut Water is a Skin Care Wonder

Coconut Water is a Skin Care Wonder

Coconut water is not just for drinking, it comes with topical benefits too! You may have heard about people who will put coconut oil on every surface imaginable from their toast to their hair to their skin.

And while at first glance, it may seem as though coconut oil would be good for the skin, it turns out that the oils can get trapped on the skin’s surface and keep the pores clogged.

Alternatively, you can use coconut water to purify and tone the skin without all the added oiliness.

By spritzing your face with coconut water every day between cleansing and moisturising, you can start to experience a smoother complexion free of blemishes and acne.

You Can Incorporate it Into Your Hangover Remedy

If you overdid it a little bit last night, you may want to take a couple swigs of coconut water.

Thanks to all the electrolytes found in the drink, coconut water will replenish you and sooth any nausea you might experience from your night out.

If you can remember to do this in advance, drink coconut water before bed if you have had a particularly festive, booze-fueled night out.

Aside from combating nausea and making your hangover less intense, coconut water could also help reduce headaches and migraines, thanks to the magnesium that is found in the drink.


Coconut Water is a Heart-Healthy Beverage

If you want a healthy heart, you need to maintain healthy cholesterol levels, according to health experts.

One way to keep your cholesterol levels in check is by drinking coconut water on a regular basis.

Research has suggested that by drinking coconut water regularly, the compounds in the natural beverage will combat bad cholesterol while promoting healthier cholesterol levels.

Are you curious about the many other health benefits that coconut water has to offer? Don’t hesitate to visit this website to learn more about coconut water! There are a lot of coconut water products including pure coconut water, raspberry and apple coconut water, pineapple coconut water, coffee coconut water, and more!

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