10 Best Drinks High in Potassium to Try Today

Spinach Juice

If you’re low on potassium, you should bring some changes to your diet and include foods that contain a good amount of potassium.

Let’s have a look at some of the top drinks high in potassium:

Why Is It Important To Fulfill Potassium Requirements On Daily Basis?

A lack of potassium can cause several health problems including severe fatigue and weakness. It is also vital for maintaining fluid balance and for performing proper muscle contractions.

Moreover, it also helps in removing retaining water from our body. When we do not take enough potassium, our body starts to retain water and refuses to remove the excess fluids. The condition can cause a rapid weight gain, make the joints stiff and discolor our skin as well.

Severe lack of potassium can also cause a condition called Hypokalemia. It results in constant nausea and discomfort.

The recommended daily amount for potassium is 4700 mg/day for adults. It is important that you do not go above the recommended limit as an overdose can lead to hyperkalemia. It’s a condition where your blood potassium level goes above 5.2 millimoles per liter, leading to severe consequences.

Note: Stay away from high potassium drinks if you’re allergic to potassium.

Let’s have a look at 10 of the best high potassium drinks to include in your diet:


1.Prune Juice

What It Contains:

A single cup (8 ounces) of prune juice can provide you with 471mg of potassium, which equals to about 10% of your daily requirement.

Prune juice contains vitamin A, K, B6, and riboflavin. Apart from that, there’s potassium, fiber, and iron as well.

How To Make Best Prune Juice:

Take five cups of boil water in a container. Remove the pits from the prunes and add them to the container. Blend the soaked prunes by adding them to a blender. Keep blending until it turns smooth. Add sugar or maple syrup to sweeten it.

How Long Do They Last:

Refrigerated prune juice will stay drinkable for a week.


2. Banana Water:

If you want something that’s both healthy and tasty then check out Banana Water. It contains 75% water mixed with freshly peeled bananas for flavor. There’s no added sugar hence it’s safe as well.

What It Contains:

This drink is free from sugar, gluten, dairy, and fat. It doesn’t only have an amazing taste but can keep you well-hydrated, too.

How To Make Best Banana Water:

Peel the fruit covering and place the bare fruit in a juicer to grind it. Fill a container with 75% water and pour in the fruit. Your drink is ready.

How Long Do They Last:

Homemade banana water will last for about a day. For branded products, follow the guidelines given on the bottle.


3. Orange Juice:

A glass of orange juice can provide you with about 372 mg of potassium.

What It Contains:

Orange juice contains vitamin C, water, potassium, carbohydrates, and protein.

How To Make The Best Orange Juice:

Peel a few oranges and slices them in half. You can remove the seeds if you want to. Blend the fruit and drink up.

You may also opt to squeeze the fruit with a manual or electronic juicer.

How Long Do They Last:

Properly refrigerated orange juice will last for 2-3 days but it should ideally be consumed fresh.


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4. Milk

Milk is one of the healthiest drinks to have. If you do not like the taste of milk, give it a new touch by mixing it with coffee, chocolate, or fruits.

What it Contains:

Milk contains potassium, iodine, phosphorus, protein, and calcium. Moreover, it also contains vitamin B12 and B2.

How to Make The Best Milk Drink?

You may drink it chilled or hot. You also have the option to enjoy milk tea, coffee, or shake. While some people believe it’s good to drink milk in the day, most experts agree that you can drink it any time of the day.

How Long Does it Last?

Check the expiry date. Opened bottles typically expire within 2 to 4 days. You can, however, extend the life by boiling or freezing the drink.


5. Grapefruit:

You can prepare grapefruit juice at home and enjoy the beneficial nutrients it provides. One large grapefruit contains about 231 mg of potassium.

What It Contains:

Grapefruit is not only rich in potassium but other minerals as well including dietary fiber, sugar, protein, several vitamins, calcium, lycopene, choline, and iron as well.

How To Make The Best Grapefruit Juice:

Grapefruit juice is quite sour and not everyone may like it. A good way to enhance the taste is to add different fruits and vegetables to the mix.

Carrot is a popular choice. Its sweetness can add the missing zing to grapefruit juice. If it doesn’t work, you may try beetroot as well.

Peel the fruit and squeeze in a juicer to drain juice from it. Do the same with the vegetables you’ve chosen. Now mix the two juices and serve together. If it still seems too sour, add honey.

How Long Do They Last:

Properly refrigerated grapefruit juice will last for 2-3 days.

Cantaloupe Juice

6. Cantaloupe Juice

Apart from fruit juices, you can try vegetable juices as well. Cantaloupe can be a good choice as it’s delicious and easily available. If you find it a bit bitter, you can enhance the taste by adding maple syrup or honey to the mix.

What It Contains:

Cantaloupe juice contains 267mg of potassium per 100 grams of the fruit. Moreover, it also contains vitamin B6, K, niacin, magnesium, and folate.

How To Make The Best Cantaloupe Juice:

Take ¾ cup of milk in a pitcher and add half a cup of peel fruit. Blend in a mixer and drink up.

How Long Do They Last:

It lasts for about a day or two. You can extend the life of the drink by up to a week by keeping in a sealed plastic container.

7. Spinach Juice:

A 100 grams of spinach will give you about 558 grams of potassium. Its juice is also healthy but some people stay away from it due to its taste. You can add honey or maple syrup to improve the taste.

What It Contains:

Spinach is loaded with a plethora of nutrients such as zinc, thiamin, iron, calcium, folate, potassium, fiber, protein and vitamin A, and E.

How To Make Best Spinach Juice:

Take ¾ cup of water in a jar. Purchase fresh spinach and wash it with clean water. Add the spinach into the jar and blend using a juicer. You can add more vegetable to it if you like.

How Long Do They Last:

Spinach juice will only last for 24 – 48 hours.

chocolate shake

8. Chocolate Shake:

This is a perfect drink for people of all ages but if you are diabetic then you should stay away from it since chocolate shake can contain a lot of sugar.

What It Contains:

100 grams of dark chocolate offers about 500 mg of potassium. Apart from that, it also contains fats, sugar, and proteins.

How To Make The Best Chocolate Shake:

Take a pitcher and fill it with two and a half cup of milk. Add some cocoa solution to it along with some ice cubes. Blend the ingredients together in a mixer and drizzle chocolate syrup when smooth. You can add honey or sugar to make it sweeter.

How Long Do They Last:

Chocolate shake will last for about a week in the fridge.

9. Coconut Water

This naturally-found drink is delicious and offers a lot of benefits. You can get about 250mg of potassium from a 100 gm of coconut water.

What It Contains:

Coconut water contains easily digestible carbs and electrolytes, in addition to potassium.

How To Make The Best Coconut Water:

You cannot make coconut water on your own. You must buy it fresh from the market or opt for branded products.

How Long Does It Last:

Fresh coconut water will last for about the day. Check the packaging for branded products.


10. Espresso

Espresso may be a caffeinated drink but it contains a good amount of potassium too (115 mg per 100 grams). It can be a good energy booster but make sure to control the amount you consume as it is high in caffeine as well.

What It Contains:

It contains potassium, fats, carbs, and caffeine.

How To Make The Best Espresso:

You will need to have a grinder, tamper, filter, and Aeropress to make espresso. Apart from that, you’ll need fresh coffee beans. A simple alternative is to buy it from a coffee shop. Here’s a small guide on how to make it without an espresso machine.

How Long Do They Last:

Should be consumed fresh and ideally within 30 minutes of being prepared.

The Conclusion

These are 10 of the best drinks high in potassium that you can either make at home or buy from a shop. Make sure to keep an eye on your potassium consumption as both an overdose and underdose can be bad for your health.

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