7 Best Juices For [Constipation] and Healthy Life

best juice for constipation

People turn to different tricks to get rid of constipation. Some even try different medications to get back their regular bowel movement. While these tricks may work, we suggest that you find the best juice for constipation to eradicate the problem once and for all.

Let’s have a look at 7 best juice for constipation:

1. Orange Juice

Orange juice is full of fiber which helps relieve constipation by regulating bowel movements.  

What it Contains:

Orange contains citric acid, calcium, and iron as well. These important nutrients help the body recover.

How to Make The Best Orange Juice?

Peel 6-7 oranges and use an electric juicer to take out the juice or squeeze’ em manually. We suggest you stay away from sugar but you can add a pinch of salt for taste.  

How Long Does it Last?

We suggest you drink it fresh as it begins to lose its efficacy with time. However, it’s said to be good for two to three days if kept in the refrigerator in a tightly sealed bottle. You may also freeze it to extend its life for up to two months.


2. Olive Oil Solution

There are fats in olive oil that help in treating constipation. It helps in clearing the insides of the bowels and regulate it to promote smooth stools. Apart from that, it can also soften the stool by making it hold more water.

What it Contains:

Olive Oil contains healthy monounsaturated fats that do not only help improve bowel movements but also strengthen the body. Other than this, it’s rich in fatty acids as well (omega 3 and omega 6). These acids bind to soluble fiber and keep the stool soft, making it easy to pass it out.

How to Make The Best Olive Oil Solution?

Olive oil is not very delicious but it can be consumed due to its many benefits. The best option is to add one tablespoon of olive oil to any of your favorite juice and drink the mixture. You may even opt to add one tablespoon of olive oil to water but the taste may not be very good.

It’s said to taste the best with apple juice. You may even try to drink it raw but some experts are not in favor of it.

How Long Does it Last?

Olive oil has a very long shelf life, however, it doesn’t last for more than two days when mixed with fresh juice.


3. Apple Juice

Apple juice has a laxative effect, thus it can be beneficial in getting over constipation. In fact, it can be given to children suffering from constipation as well because it contains a high amount of glucose, fructose, and sorbitol. These nutrients help fight constipation.

It is said to regulate and eliminate the heaviness that we feel during constipation. Other than this, it can also provide your body with a lot of water and get rid of hydration, which can be a cause of constipation.

What it Contains:

Apple juice is an excellent source of fiber. It also contains vitamin C that can improve the condition. Moreover, there are other nutrients, a bit of sodium, and a lot of antioxidants as well in apple juice.

How to Make The Best Apple Juice?

Collect fresh apples and cut them into slices. Get rid of the seeds as consuming seeds may lead to constipation, especially if you have a weak stomach.

Put the sliced apples in a container and cover them with water. Boil them for about half an hour to convert them into a mixture. Mesh, if there are particles left. Let it cool and drink.

You may also add the sliced pieces in a juicer and mix a little water and drink the mixture.

Note: You can add sugar or maple syrup to make it sweeter.

How Long Does it Last?

Since there are no preservatives, it does not last very long. In fact, it may begin to change its color due to the presence of certain nutrients, making it unattractive to drink. Hence, drink it right away and do not refrigerate it.


4. Coconut Water

Though not a substitute for water, coconut water can be an excellent source of water. It can provide your body with water and several other nutrients that help overcome constipation

What it Contains:

It contains dietary fiber that helps regulate the bowel movements. It’s said to be better than sports drinks as it contains fewer calories and more potassium. It’s also good for patients with irregular blood pressure as it contains very little amount of sodium.

How to Make The Best Coconut Water?

The problem is that coconut water can’t be made at home because it comes naturally. You can buy it fresh or opt for a reliable brand.

How Long Does it Last?

The lifespan of coconut water is 24 hours only but it can be extended to 48 hours if you refrigerate it properly. Also, pay attention to the guidelines on the packet if you buy a branded juice.

Pineapple Juice

5. Pineapple Juice

Pineapple juice helps fill-up for fluid loss in the body that makes it harder for the stool to pass. It further regulates bowel movements and reduces swelling that can be a cause of constipation.

What it Contains:

Pineapple juice contains many important nutrients that help reduce the effects of constipation. It is rich in vitamin C, vitamin B6, and folate. All of these and many other nutrients help relieve constipation and also strengthen the body.

How to Make The Best Pineapple Juice?

First, peel a pineapple and cut it into small pieces. Blend the pieces in a blender and add half a cup of water and a little bit of sugar to the mix. Blend it until it converts into a proper mixture.

You can add more water if you think the juice is thick. Add maple syrup if it tastes too sour.

How Long Does it Last?

Pineapple juice can last about a week if properly refrigerated.

Vegetable Juices

6. Leafy Green Juice

Green vegetables contain magnesium that helps in the contraction of the colon and flushes things out. This way, it helps smoothen the bowel movements.

Vegetables such as kale, swiss chard, spinach contain a good amount of magnesium and fiber. Both of these nutrients relax the colon and help reduce constipation.

What it Contains:

Depending on the vegetables chosen, you will receive different vitamins, minerals, and electrolytes by consuming vegetable juices.  

How to Make The Best Leafy Green Juice?

Select 2-3 green vegetables such as spinach, kale and blend them together in a juicer. Add water and sugar and enjoy the drink.

How Long Does it Last?

It will last for 72 hours in a refrigerated, sealed bottled.

Aloe Vera Juice

7. Aloe Vera Juice

Aloe vera is one of the best juices for constipation. It helps lubricate the stool with its natural laxative properties.

What it Contains:

Aloe vera contains over 75 active constituents including vitamin A, vitamin C, and vitamin E. It’s also rich in lignin, amino acids, salicylic acids, and sugars. All these nutrients do not only help overcome constipation but also reduce the side effects of constipation.

How to Make The Best Aloe Vera Juice?

Choose any citrus fruit and take out its juice. Now, add 2 tablespoons of aloe vera gel into it and blend more to make it smooth. Aloe vera is very bitter in taste so make sure not to add a lot of it to the juice.

You can add sugar or maple syrup to increase the sweetness and make it tasty.

How Long Does it Last?

Depends on the fruits selected. Aloevera as an ingredient can remain useable for two to three weeks, depending on the packaging.

The Conclusion

Constipation is a common problem that affects 30% Australians according to Australasian epidemiological studies of constipation. It causes the stool to turn dry, hard making it difficult to excrete. Plus, it also reduces the number of bowel movements, which can lead to serious consequences.

The condition may exert a lot of strain on the body, causing several organs to overperform. This can be very bad in the long-run as your organs may take a permanent hit due to long-term constipation.
You can try these 7 best juices for constipation for treatment. Make sure to drink ‘em fresh and to try a mix of different juices to get the best results.

Be the first to comment

Leave a Reply

Your email address will not be published.