According to the Australian Guidelines of Nutrition, we need to balance the energy intake to carry out physical activities and stay healthy. One excellent way of fulfilling the nutrient requirement is to consume the best healthy drinks.
It is also recommended to avoid drinks that contain added sugar because it can lead to obesity and poor dental health.
Our body needs several essential nutrients such as carbohydrates, protein, vitamins, minerals, and fats. Here are the energy requirements as per the age of a person:
- Children(12-15 years): Males (8200 – 9900), Females(7400-8200).
- Teenagers (16-18 years): Males (10,300 – 10,900), Females (8400-8500).
- Adults(19-30 years): Males (10,300), Females (more than 8400).
- Adults (31-50 years): Males (9,900), Females (more than 8,000).
- Old (51-70 years): Males(9100), Females(more than 7600)
Why Is It Important To Take Healthy Brand Drinks?
Our body needs a mix of nutrients to prevent diseases, malnourishment, and keep us energized throughout the day.
Carbs, proteins, and fats are the main sources of energy that we can get from the best healthy drinks. These drinks keep us healthy and provide us with the energy that we need. A lack of these nutrients can leave us tired and worn out.
Without much ado, let’s have a look at some of the best healthy drinks for your family:
1. Coconut Water
Coconut water is our number one pick for a lot of reasons. It’s a healthy drink that many consider a good option as it contains little to no calories and is delicious as well.
What It Contains
Aloysa Hourigan, senior nutritionist with Nutrition Australia says that coconut water provides with many natural electrolytes such as calcium, magnesium, phosphorus, sodium, and potassium.
Calcium helps strengthen the bones, muscles, and nerves. Magnesium aids in promoting 300 metabolic reactions including healthy sleep, relaxation, mood balance etc.
Potassium prevents fatigue and tiredness.
So all in all, coconut water is one of the healthiest among many drinks and you should definitely consider it.
How To Make The Best Coconut Water?
It’s hard to replicate coconut water at home because it comes in a natural form. Your best choice to get coconut water is to buy a freshly packed bottle of coconut water.
Our top pick is H2 Coconut water. It is natural, delicious, and safe as well. at in taste.
How Long Does It Last?
An opened coconut water bottle would last for a day or two at max when refrigerated.
2. Watermelon Water
One of the best healthy drinks you can consume is watermelon water. It helps cover the water requirements and provides the body with many nutrients, too.
What It Contains
Watermelon contains free radicals (glutathione and lycopene). You will also get many essential nutrients such as phosphorus, iron, calcium, and vitamin B.
It’s a very healthy option as it can reduce dehydration and also improve the flow of blood, thanks to the presence of iron in it.
Similarly, calcium and vitamin B also provide us with energy.
How to Make The Best Watermelon Water?
- You can make watermelon water by taking out the seeds and blending the fruit with 2 cups of water.
If you want fresh and ready-made watermelon water then you can consider watermelon water from H2melon. It’s 100% pure and quite beneficial, too.
How Long Does it Last?
Watermelon water will last for 2-3 weeks in the refrigerator.
2. Peach Iced Tea
50% of Australians drink at least one cup of tea every week. It’s said to be an addiction and can be bad for health. A good option is to turn to peach iced tea. It’s less addictive and more healthy.
What It Contains
Peach iced tea contains 13% carbohydrates, vitamin A, K and C. Vitamin A helps in the growth of the immune system, vitamin C helps repair tissues, and vitamin K helps in blood clotting.
There’s also potassium in peaches that helps regulate bowel movements.
How to Make The Best Peach Iced Tea?
- Boil four cups of water and include tea bags in it.
- Allow it to steep for ten minutes.
- Now, remove the tea bags and add a little amount of sugar.
- Pour in peach nectar and stir.
You can also get ready-made Lipton peach iced tea. It’s one of the best healthy drinks because it serves both as a tea and a healthy fluid.
How Long Does it Last?
It should be consumed fresh as it only lasts for about a day.
3. Blackcurrant Drink
Blackcurrant drink can be a good choice if you want to enjoy fresh and healthy drinks.
What It Contains
Blackcurrants are healthy as they contain vitamin C in abundance. This nutrient helps lift skin wrinkles, protects the immune system, and helps with eye diseases, too.
How to Make The Best Black Currant Drink?
- Take a large pan and add 500g of blackcurrants, 275g of sugar, water and simmer it for 5 minutes.
- Break the fruit using a potato masher and add citric acid.
- Allow it to simmer for 2 more minutes.
- Strain and serve.
To avoid the hassle of making this drink at home, you can buy a ready-made blackcurrant sports drink. It has a refreshing taste and provides with good nutrients as well.
How Long Does it Last?
It will last for 3-5 days.
5. Mango And Orange Drink
This may sound like an odd combination to some, but the two fruits together can create a healthy and delicious drink.
What It Contains
You will get vitamin C, B2, B3, B5, B12, calcium, magnesium, zinc and many other nutrients from this blended drink.
Many can help reduce cholesterol and orange is known to make the skin appear young.
How To Make The Best Mango And Orange Drink?
- Peel and cut a few mangoes and oranges.
- Blend them one by one using a blender.
- Mix the two.
- Add sugar, water, and blend again.
- Serve.
You can also get a mango and orange drink by Berocca. This drink is full of nutrients, energy and taste. It is said to help in improving stamina, concentration, and mental performance as well.
Therefore, consuming this drink at least once a week will help you stay healthy and on top of your game.
How Long Does It Last?
This mango and orange drink will last for 5-7 days only.
6. Vanilla Flavored Milk
If you’re looking for a tasty drink that is also amazing in taste then go for vanilla flavored milk.
What It Contains?
Many flavored milk drinks do not provide with as much protein and calcium as conventional cow milk does, but there are some that offer a good amount of protein. For example, Oak’s Vanilla flavored milk offers 30g of protein and a good amount of calcium as well.
It contains potassium and carbohydrates as well. Therefore, expect a good amount of energy from this drink as well.
How To Make The Best Vanilla Flavored Milk?
It’s very easy to make vanilla flavored milk at home. All you need is 8 ounces of fat-free milk and 1tbsp of vanilla extra, along with some sugar(optional). Mix well and its ready to be served.
If you don’t like to prepare it at home then you can get it from a store as well. We recommend this Vanilla flavored milk as it’s affordable and healthy as well.
How Long Does It Last?
It will last for about 4-7 days if it’s properly refrigerated.
7. Banana Water:
Banana Water is another best healthy drink on our list that you should consider. It contains 75% water blended with fresh bananas to increase the taste. The best thing about it is that there’s no added sugar in it.
What It Contains:
There are no traces of sugar, fat, gluten or dairy in this drink. Lactose intolerant people can take it too. It is rich in potassium, and some rare vitamins.
How To Make Best Banana Water:
- Peel three to four bananas and add them to a juicer.
- Blend them well and add one glass of water. Blend the mixture.
- Enjoy it.
You can also get freshly prepared h2nana’s Banana Water. It’s rich in taste and will help you stay hydrated.
How Long Do They Last:
Homemade banana water lasts for 24 hours while bottled products will last as per the expiratory date on the label.
The Conclusion
These are some of the best healthy drinks you can get for your family. Different family members have different requirements so choose wisely.
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