4 Sources of Electrolytes When You’re Rehydrating

Electrolyte Water

Searching for the best beverage to battle hydration? It turns out there are many alternatives to topping your body back off with water and electrolytes. Regardless of whether you’re searching for post-exercise recharging or attempting to keep your body hydrated during the day as per usual, these alternatives will enable you to feel as revitalized as ever!

Electrolyte-Infused Water

What’s even better than water? Water with electrolytes. When you’re dehydrated, you’re depleted of electrolytes that help your kidneys function. Electrolyte-infused water can come to the rescue and ward off a headache or other mild dehydration-related issues. Also, with the right ingredients, you can whip up your own electrolyte-infused drink. The key is including sugar, salt, and plenty of water. A delicious lemon-ginger electrolyte drink recipe calls for ginger, lemon, lime juice, agave, sea salt, and mineral water.

Energy Drinks

Pedialyte is an advanced, medical-grade hydration formula containing the key electrolytes potassium, sodium, and chloride designed to restore your body’s sugar and electrolyte balance. Good for both children and adults, this gets you on the fast track to feeling better, especially when you’re sick with a stomach flu or other illness. A favorite of athletes and workout warriors, Gatorade is packed with electrolytes—but at the same time its high in sugar. Sugar, for this situation, isn’t all terrible: it’s really helping your body ingest the electrolytes all the more proficiently. Plus, Gatorade does have an option with less calories and sugar called G2 for those watching their sugar intake.

Watermelon (and the likes)

It’s not a drink, but watermelon is 92% water. Any time you eat watermelon, you’re getting water and a hefty dose of vitamin A, vitamin C, and electrolytes. Same goes with eating fresh cucumber, which contains high amounts of potassium that will also help us flush out excess sodium from our body. On the other hand, there is always H2melon that is all ready to go to fulfill that watermelon water fix.

Coconut Water

By far the most underrated, coconut water is nature’s way of producing an all-natural sports drink. It contains five main electrolytes: potassium, magnesium, calcium, phosphorus, and sodium. Like a sports drink, coconut water also has sugar. What’s the difference, then? A store-bought sports drink has up to four times as much sodium as coconut water, but it also contains high-fructose corn syrup instead of natural glucose and fructose.

Whether it’s straight out of the coconut, blended into a smoothie, or combined with a shot of espresso, there’s really no good reason NOT to drink coconut water. 

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